“After months of feeling numb, Marina helped me take small steps. Just talking to her daily, doing one small thing—it slowly added up. I'm finally starting to feel like myself again.”
Michael K.
Major depression
DepressionYou Don't Have to Feel This Way
Feeling stuck in darkness? Lost interest in things you used to love? Marina AI provides compassionate, judgment-free support 24/7 using proven techniques to help lift the fog.
21M+
Adults with depression in US
24/7
Always here for you
70%
Report mood improvement
60s
To start
Depression Can Make Everything Feel Impossible
These feelings are real, and they're more common than you think.
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No motivation
Even simple tasks feel overwhelming. Getting out of bed takes everything you have.
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Negative thoughts
A constant inner critic telling you you're not good enough, nothing will ever change.
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Feeling disconnected
Lost interest in things you used to enjoy. Feeling numb or empty inside.
You don't have to face this alone.
Common Signs of Depression
Persistent sad or empty mood
Loss of interest in activities
Changes in appetite or weight
Sleep problems (too much or too little)
Fatigue or low energy
Difficulty concentrating
Feelings of worthlessness
Hopelessness about the future
Withdrawing from others
Physical aches and pains
Irritability
Thoughts of death or suicide
If you're experiencing these symptoms, Marina AI can help.
Talk to Marina NowEvidence-Based Approach
How Marina AI Helps with Depression
Marina uses evidence-based Cognitive Behavioral Therapy (CBT) and behavioral activation techniques specifically designed to help with depression.
Behavioral Activation
Start small with activities that bring a sense of achievement or pleasure. Marina helps you plan and track meaningful activities.
Thought Records
Identify and challenge negative thought patterns. Learn to catch and reframe the thoughts that fuel depression.
Activity Scheduling
Break the cycle of inactivity. Marina helps you build a balanced routine with achievable daily goals.
Values Exploration
Reconnect with what matters to you. Rediscover purpose and meaning even when motivation is low.
Self-Compassion Practice
Learn to treat yourself with the kindness you'd show a friend. Counter the harsh inner critic.
Mood Tracking
Monitor your mood patterns to understand triggers and see progress over time.
How Marina AI Works
Get started in 60 seconds. No appointments needed.
1
Share What's On Your Mind
Talk or type freely. Marina listens without judgment and asks thoughtful questions.
2
Get Personalized Guidance
Marina uses CBT techniques tailored to your specific situation and needs.
3
Build Lasting Skills
Learn coping strategies and track your progress over time.
Real Stories from Real People
See how Marina AI has helped others manage their depression
“The behavioral activation techniques seemed too simple to work, but they did. Marina helped me schedule small wins each day, and my energy slowly came back.”
Jennifer L.
Postpartum depression
“I couldn't afford traditional therapy. Marina gave me the tools to challenge my negative thoughts and actually see progress. She's been a lifeline.”
David W.
Depression support
Frequently Asked Questions
Can AI really help with depression?
Research shows that AI-delivered CBT can be effective for mild to moderate depression. Marina uses evidence-based techniques developed by clinical psychologists. While not a replacement for severe depression, it provides accessible support that helps many people improve their mood and functioning.
What if I'm having thoughts of suicide?
Marina AI is not designed for crisis intervention. If you're having thoughts of suicide, please contact emergency services immediately, call 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room. Your life matters and help is available.
How is this different from just talking to a chatbot?
Marina is trained specifically on therapeutic techniques like CBT and behavioral activation. She doesn't just chat—she guides you through proven exercises, tracks your progress, and helps you build skills that create lasting change.
How long until I feel better?
Many users notice small improvements within the first few weeks. Significant changes in depression symptoms typically occur within 6-12 weeks of consistent practice. Remember, progress isn't always linear—small steps forward count.
Can I use this alongside antidepressants?
Yes, Marina AI works well as a complement to medication. Research shows CBT combined with medication is often more effective than either alone. Always consult your healthcare provider about your treatment plan.
Marina AI Also Helps With
Take the First Step
Toward Feeling Better
You deserve support. Marina is here to help you work through depression with evidence-based techniques.
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Evidence-Based CBT
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